Gerald Lombardo
March 21, 2023
4 min read
You are probably aware that regular exercise is good for your health. But have you thought of exercising within the context of your professional development? If not, you should since exercise impacts more than just how you look – it plays a major role in your energy, mood, mental performance and more. Here are some of the top ways that exercise impacts your professional productivity.
Exercise has been shown to increase energy levels and reduce fatigue. This is because physical activity helps to improve blood flow and oxygen delivery to the brain and muscles, resulting in increased alertness and mental clarity. By incorporating regular exercise into your routine, you can combat the midday slump and power through your workday with greater focus and productivity.
Exercise has been linked to improved mood and reduced stress levels. Exercise triggers the release of endorphins, which are natural chemicals in the brain that promote feelings of happiness and wellbeing. By engaging in regular physical activity, you can reduce stress levels and improve your overall mental health, which can help you stay focused and productive in the face of challenging tasks.
Another major professional and personal benefit of exercise is that it can actually improve cognitive function and memory. Regular exercise has been shown to increase the production of a protein called brain-derived neurotrophic factor (BDNF), which plays a critical role in promoting the growth and survival of brain cells. By increasing BDNF levels, exercise can improve cognitive function, memory retention, and learning ability. This can be especially beneficial in professions that require a high level of mental acuity and attention to detail.
Getting more exercise can help to boost your confidence and self-esteem. By setting and achieving fitness goals, you can develop a sense of accomplishment and self-efficacy that can spill over into other areas of your life, including your professional career. Additionally, regular exercise can help you maintain a healthy weight and improve your physical appearance, which can boost your self-confidence and improve your overall sense of wellbeing.
There are many easy ways to get exercise throughout the day, even if you have a busy schedule. Here are some suggestions:
If, however, you genuinely feel it’s impossible to get more time away from your desk, there are still exercise solutions you can do right where you are, including:
Remember, every little bit of activity helps, so even if you only have a few minutes to spare, take advantage of it and get moving!
There are many ways in which exercise can impact your professional productivity. By increasing energy levels, reducing stress, improving cognitive function, and boosting confidence, regular physical activity can help you achieve your career goals and perform at your best. So, whether you prefer running, weightlifting, or yoga, make sure to incorporate exercise into your daily routine and reap the benefits for both your body and your career.
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